I never go to the gym without my MP3 player. The first few times I went to a gym without my own music, I had to hear repetitive hip-hop or songs that may be good but just aren't workout material, like "My Girl" by the Temptations or stuff like that. My MP3 player has one audio track for meditation purposes and several jazz tracks when I need to chill, but all the rest are songs for working out. And they are quite varied, from softer stuff like Sade and Michael Franks; to old disco acts like KC and the Sunshine Band and Kool and the Gang; to hard-rocking stuff from AC/DC and Drivin' and Cryin'; to more modern workoutable-acts like Shakira and BuckCherry. There's even a hard-driving blues tune from Taj Mahal.
We joined a new gym, Snap Fitness, on Saturday. While working out there on Sunday, I took off my headphones for a moment and noticed they had Sirius satellite radio playing. Unfortunately, it was on a gospel/inspirational station. Guess it was somewhat fitting since it was Sunday in the South, but who can work out to that kind of music? Maybe it's because my spiritual views are less submissive than so many "inspirational" songs, but that channel just didn't work for me.
If there were other people in the gym, I'd have just slapped my headphones back on and went about my business, but I was the only person in there at the time. Despite my searching, I couldn't find the Sirius tuner so that I could change it to something more aligned with my spiritual views as a Parrothead ... Sirius 31, Radio Margaritaville.
Then again, as much as I like Jimmy Buffett's music, I can't work out to it. It's music for sipping a margarita and sticking your toes in the sand, not bench pressing and lateral raises. Aside from "Livingston Saturday Night" and "Pascagoula Run," not much of it works for me in the gym. But it darn sure is inspirational afterward.
Tuesday, April 15, 2008
Sweatin' to the Gospels
Labels:
AC/DC,
BuckCherry,
gym,
Jimmy Buffett,
KC and the Sunshine Band,
Kool and the Gang,
Sade,
Shakira,
Taj Mahal
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